Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight. When you use the practical wisdom in this book, in the workshops, courses or training you’ll learn to wake up happier and healthier at every age and stage in your life, or help others to do so.

Here, you can preview and buy the books, learn the secrets of Sleep Recovery, connect with a book signing or workshop near you or take professional training in Sleep Recovery with Lisa Sanfilippo.

Sleep Recovery

Sleep Recovery is a 5 Step Programme to restore your natural ability to rest, to sleep deeply and to wake up happier. Even if you have never thought about yoga in your life, you’ll learn how to use its tools, techniques and wisdom in an simple, accessible and incredibly practical way. Learn your Sleep Type and the habits that will get you feeling the difference immediately, and with results that build over time.

Sleep Recovery | January 2020 UK
March 2020 US | Bloomsbury/ Green Tree

Yoga Therapy for Insomnia and Sleep Recovery

Yoga Therapy for Insomnia and Sleep Recovery is a book for professionals, helping you to assist others in healing from imbalanced or unhealthy sleep. Therapists, medical professionals, yoga teachers, psychiatrists and psychologists, trauma therapy professionals, and body-workers find it an invaluable resource, bringing together wisdom, sensitivity and practical solutions you can use and recommend or prescribe to those you help.

Yoga Therapy for Insomnia & Sleep Recovery | Singing Dragon, 2019

Also available in Italian – Curare l’insonnia con lo yoga. Un approccio integrato per favorire un sonno salutare e mantenersi energici tutto il giorno – acquista qui


A fresh, honest and wholehearted approach

Clear, compassionate and really effective! I loved the warmth and honesty of this book.

– Anna

Are you looking for a solid night’s sleep?

Starting from the first line, “waking up happy starts now, “Sanfilippo promises to take her readers on a journey to restore restful nights of sleep. Interesting and informative readers will discover they are only a few simple steps from their goal. A truly unique and informative book that takes its readers past the movements and into a self-reflective journey.

– Amy Shane

An essential read that is both practical and transformative.

Such a helpful, concise, informative book that encourages you to reflect, explains how to make practical changes and offers user friendly charts and illustrations. A much needed resource for everyone regardless of yoga experience or ability.

– Emma Jayne Whyte