SLEEP RECOVERY PRACTITIONERS

 

 

 

 

 

 

CHOOSE A PROFESSIONAL CLOSE TO YOU

These experienced professionals assist and co-teach Sleep Recovery Academy trainings and offer one to one and group courses in Sleep Recovery in their areas and online.

SLEEP RECOVERY PROFESSIONALS

EVE MENEZES CUNNINGHAM

Westport, Ireland

Eve facilitates Sleep Yoga workshops and Sleep Retreats (incorporating Sleep Recovery tools) and also uses the tools in her online therapy sessions when appropriate (sleep is often an issue for clients working with trauma, stress and anxiety).

Find out more about working with Eve, as well as accessing free self care resources here.  

ANDREA ST. CLAIR

Edinburgh, Scotland

Andrea teaches a range of small group classes and 1-1 sessions, yoga for sleep, and yoga with babies. Find out how she uses Sleep Recovery tools in her interview with Lisa here.

Find out more about Andrea’s classes on her website here.

ALISON HEPBURN

BRIONY ANSCOMBE

 Cornwall

Briony teaches the Sleep Recovery programme to her community both online and in person. 

Find out more about Briony’s upcoming courses and classes here

 

JULIE BERRIE

Stockport and North East Cheshire

Julie teaches Calm Yoga (weekly classes) and Sleep Recovery (short courses and taster sessions). De-stress your life – Live better and sleep better.

Find out more about Julie’s classes and courses on her website here.

 

MICHELLE BOGGON

SANDI BURROWS

South Buckinghamshire

Sandi teaches Mindful slow flow yoga, Menopause Sleep Stress & Anxiety and Therapeutic Yoga 1-1. 

Find out more about Sandi’s courses and classes on her website here.

 

MELISSA CAMPBELL

Luton

Melissa specialises in women’s wellness. Find out more about her courses and classes on her website here. 

 

 

KATE CHADDERTON

Cornwall

Kate teaches Hatha and restorative yoga to clients in London, Bristol and Cornwall both in person and on Zoom. Find out how Kate has used Sleep Recovery tools in her busy career in the film industry here.

To find out more about Kate’s classes, check out her website here. 

KAZ CHAUHAN

 

EIRIAN COLLINGE

Manchester and North Wales

 

Eirian is passionate about helping others find the balance between work, rest and play.
Having been signed off work with stress and burnout in her previous career, Eirian’s journey with Yoga & Meditation has taught her how to navigate life’s challenges in a wonderfully creative way.
With over six years experience teaching – expect her offerings to be down to earth and welcoming with a sprinkle of spiritual insight.
Eirian teaches Yin & Somatics, Yoga for Stress, Sleep Recovery & Mandala Vinyasa for the workplace & public.
In person & online classes can be found here.

CHARLOTTE CONSTABLE

Surrey

Charlotte teaches Hatha, Vinyasa and Yin yoga accessible to all levels and abilities. She strongly believes that yoga is for everyone and she aims to ensure that every student is made to feel welcome and encouraged in her classes. 

To find out more about Charlotte’s classes, check out her website here

TAWNY CORTES

Hertfordshire & London

Tawny teaches Hatha yoga, Restorative yoga, and Yoga for Stress & Anxiety. Read how Tawny integrates Sleep Recovery tools into her schedule in her interview with Lisa here.

Find out more about Tawny’s classes on her website here.

PATRICIA CREOLA

London

Languages: German, English, Spanish and some French

Patricia offers 5 week Sleep Recovery courses for groups and 1-2-1 as well as Sleep Recovery events/workshops for corporate companies. Additionally, she teaches Slow Flow and Yin Yoga at studios or as part of her 1-2-1 packages for anxiety and stress relief. Her background is working in the financial sector where she suffered from burnout due to redundancy and made it her mission to help others on their journey so that everyone can have peace of mind and a good night’s sleep.
Find out more about Patricia and her offerings on her website here.

 

 

NICKY DYE

Surrey

Languages: French, and basic Spanish and German.

Nicky is passionate about sleep, health and yoga, so that her clients can drop the stress and thrive.
She found yoga 25 years ago after a sporting injury stopped her in her tracks.  She arrived for the stretch, and discovered so much more.
Her teaching journey led her into the world of Traditional Chinese Medicine and Seasonal Yoga, which she uses to support others back into balance.  TCM allows her to understand the whole person and listen to what’s really going on in order to offer effective holistic solutions.  In her yoga classes, she encourages people to soften, breathe and move in a way that feels good.  
Nicky offers Sleep Recovery, TCM Health Solutions & Yoga Classes; she teaches Strala Yoga, Seasonal Yoga and Teen Yoga.
More details can be found here.

 

ALLISON EWING

Glasgow

Allison teaches a variety of styles and classes on Zoom, at the moment only for 1-1’s and organisations. Find out how Allison uses the Simple Sleep Sequence in her 1-1 sessions and with local charities here.

To find out more about Allison’s classes, check out her website here.

 

LAURA FANTINELLO

JAYNE FARNON

 

MORAG FINDLAY

Glasgow

Morag provides Sleep Recovery courses for groups and individuals within the workplace. Her background is working with staff in colleges, universities and schools as well as private organisations. She runs the 5 week Sleep Recovery course as well as one day workshops. She is a Seasonal Yoga teacher and Shiatsu practitioner and brings her expertise within these areas into her work.

 

Find our more about Morag’s courses and classes on her website here. 

 

EMMA FORDE

South East Cornwall/Plymouth

Emma teaches a Scaravelli inspired style, Sleep Recovery Yoga and Menopause Yoga. 

Find out more about Emma’s classes here. 

LAURA HASELGROVE

Derbyshire

Linda teaches Therapeutic style Yoga in small groups and 1 to 1 sessions in a private Yoga studio in Derbyshire. Including Sleep Yoga Weekend Retreats (incorporating Sleep Recovery Tools) & Menopause Yoga Workshops.
Linda specialises in adaptive Yoga for Health and Wellbeing, Stress, Anxiety and Mindful Yoga for Chronic Pain relief.

Find out more about Linda’s courses and classes on her website here.

 

FIZZ YASIN

EMILY JAMES

Edinburgh, Scotland

Emily is the network coordinator for Sleep Recovery™. She took the Sleep Recovery Teacher Training course in July 2020 and currently teaches a mixture of Hatha, Vinyasa and restorative classes in Edinburgh both in studio and online. 

Find out more about Emily and her classes here. 

 

ELIZABETH KNOTT

 London

Elizabeth was working in the busy world of fashion when she discovered yoga in the 1990s.  she has a special interest in the therapeutic effects of yoga which led her to take Yoga Therapy for Insomnia and Sleep Recovery Training in 2020.  She has experienced for herself, and witnessed in others, how useful Sleep Recovery really is. 
Take a look at her website here for information on classes, courses and workshops which are available online and in south east London.

 

MISTY KUEFLER

RAKSHA KUKADIA

Hertfordshire

Languages: English, Hindi and Gujarati

Having a father with his life-long commitment to health and wellbeing, inspired Raksha to teach yoga from an early age.  Raksha has over 40 years of experience of teaching yoga. She trained to teach Yoga in 2004, then became a Yoga Therapist and a Mindfulness Trainer in 2013. 
 
Her teachers are renowned global educators such as Dr Nagendra, author of “Yoga for Common Ailments”; John Kabat Zinn (Professor of Medicine, and Founder of MBSR and the Centre for Mindfulness in Medicine and author); Professor Mark G. Williams (Professor of Clinical Psychology and Director of Oxford Mindfulness Centre at the Oxford University and author.); Elizabeth Till (Yoga teachers’ trainer DCT, British Wheel of Yoga); and Dr Cathy Mae Karelse (Mindfulness, Ayurveda, and yoga therapy trainer, Director of Clear Mind Institute).

Find out more on her website here

 

GRÁINNE LAMB

Nottingham

In addition to yoga for sleep recovery, Gráinne teaches slow mindful hatha
yoga, restorative yoga, yoga nidra, mindfulness, chair yoga and yogalates.

Find out more about Gráinne’s courses and classes on her website here.

 

AUDREY LAPARRE

Arcachon, France

Audrey teaches sleep recovery in her community. Find out more about Audrey’s courses and classes on her website here. 

 

VERONICA LAYUNTA-MAUREL

Nottingham

Veronica teaches Ayurveda, Dru Yoga, Yoga Nidra and Yoga for Health. She is the owner of Akasha Yoga Centre, Ayurveda Consultant, Yoga Health Coach and Yoga and Meditation teacher. 

Find out more about Veronica’s classes on her website here. 

 

 

 

SARAH LIPINGTON

Kent

Sarah teaches Hatha and flow yoga classes and offers Sleep Recovery Workshops and courses. See more information on her website here.

FAY MACDONALD

PAULA MALLOY

ROSIE MARSLAND

Cheltenham

Languages: English

Rosie founded Rosieglo Yoga in Cheltenham, and teaches regular studio-based yoga classes, 1-1’s and virtual classes via Zoom. Her classes are generally based in vinyasa flow with a special interest in anatomy and functional movement to help find ease and strength.

Rosie will soon qualify as a Thai Massage Therapist and applies this knowledge to her teaching. 
Find out more about Rosie and the Rosieglo Yoga studio here.

JULIA MCGRATH

Leeds, West Yorkshire

Julia teaches sleep recovery to her community both online and in person. Find out more on her website here. 

JULIA MOORE

London

 Julia specialises in Joint Pain; Back Pain; Hypermobility; Chronic Fatigue; Health Longevity; Stress; Hanna Somatics; Anatomy in Motion.

Find out more about Julia’s work on her website here.

 

 

FIONA PEEL

Menston, West Yorkshire

Fiona is a Personal Trainer, Les Mills Body Balance Instructor,Pelvic Health Coach and Trainee Yoga Teacher, based in the North of England.

Having trained as a Sleep Recovery practitioner, Fiona is delighted to share the 5-Step Sleep Recovery Programme to help her clients, and others in the community, achieve good quality sleep and rest more deeply.

Find out more about Fiona’s courses and classes on her website here.

CHRISTOPHER RANDALL

RAHA RAZIN

Harrow and London

Raha teaches yoga, breathwork and meditation, with particular focus on healthy movement, sleep recovery and stress and anxiety management.
She believes passionately that everyone should be empowered with these tools and teaches classes, workshops and courses to help individuals understand and meet their own needs.
Find out more about Raha on her website here.

SARAH REED

MUNA ROBERTS

Oxford

Muna offers Sleep Recovery workshops and courses online and in person. She also currently runs classes incorporating yin and restorative yoga and yoga nidra, Muna is soon to qualify as a yoga therapist, and will be offering workshops, courses and 121 yoga therapy sessions for a variety of mental and physical health problems, including stress/anxiety/depression, burnout and chronic fatigue, chronic pain and grief and bereavement.

Find out more about Muna’s current classes, workshop and courses, or 121 yoga therapy sessions here.

JEANNINE ROY

Winnipeg, Canada

Languages: French, English

Jeannine is a Yoga Wellness Educator and an Accessible Yoga Teacher. She loves helping others with healthy functional aging in a way that honours the South Asian wisdom tradition of yoga. In addition to the Sleep Recovery course, she offers in-person and virtual yoga classes and workshops empowering individuals, regardless of ability or background, on their journey towards getting better sleep and enjoying life more.

Find out more about Jeannine and Studio 71 Yoga here.

 

CLAIRE RUSSELL BURNS

Brighton

Claire teaches yoga and movement for women’s health, working mainly with women from postnatal to post-menopause. Find out how Claire uses Sleep Recovery tools in her day-to-day life here.

To find out more about Claire’s classes, check out her website here

ROSALIND SOUTHWARD

Cornwall

Languages: English, Spanish

Rosalind is based in North Cornwall and teaches Sleep Recovery courses online and in person. Rosalind also teaches Forrest Yoga, Yin, and mindful vinyasa flow classes. She is a keen long distance runner, surfer and cold swimmer and specialises in yoga for sports. 

Find out more about Rosalind’s classes on her website here. 

KIRSTY STEWART

Paisley, Scotland

Kirsty teaches Vinyasa Flow, Core Strength Flow and Yin.

 

BLAITHIN SWEENEY

Sligo, Ireland

Blaithin teaches Vinyasa Flow and Subtle Body Anatomy. 

You can find out more about Blaithin’s workshops and classes here. She also has a yoga platform where she live-streams the Sleep Recovery course here.

JUSTINE THOMAS

Worcestershire

Justine is currently completing her advanced 500 hours yoga training. She has been a qualified reflexologist since 2002 and is interested in how reducing stress through holistic therapies and yoga practices impacts both on physical and mental health. 

Find out more about Justine’s classes on her Facebook page here. 

JONATHAN THOMPSON

CAROLINE TOSHACK

LINDSAY WATSON

GEORGINA WEST

Northampton

Georgina teaches Hatha yoga classes in her local community. She also offers Sleep Recovery workshops and courses in person and online. 

Georgina is also a qualified occupational therapist. She is keen to work with anyone with a physical, neurological or mental health condition, where poor sleep is impacting their independence, function and quality of life, as well as carers and other health professionals. 

Find out more about Georgina’s classes on her website here.

GAYLE WHITE

TIFFANY WHITTER

FLORIE WILBERTS

Aarschot, Belgium

Languages: Dutch, English

Florie is a yoga-instructor and yoga therapist. She focuses on one-on-one yoga therapy for muscular-skeletal issues, digestive health, immune and nervous system disorders and general wellbeing, often in close collaboration with mental health care professionals to ensure a client is both helped from the body as well as mind perspective. Florie offers individual sleep recovery sessions and group courses, both live and online. 

Find out more about Florie’s work here.

 

LISA WILLIAMS

Stroud, Gloucestershire

Lisa’s yoga specialisms are Yoga for complete beginners and yoga for mental wellbeing. She will be offering Sleep Recovery one-to-ones from her studio near Stroud.

Find out more about Lisa’s classes and courses here.

 

SU STANBRIDGE

NICOLA SAUNDERS

 

JOANNE HOLLOWAY

 

OVERHEARD

“As I mentioned to you in class, I have been raving about your SS sequence and the book to anyone who will listen.I have deep and infinite gratitude to you for reuniting me with something so fundamental and precious.”

– Sleep Recovery Student

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