SLEEP RECOVERY PRACTITIONERS
CHOOSE A PROFESSIONAL CLOSE TO YOU
SENIOR SLEEP RECOVERY PRACTITIONERS
EVE MENEZES CUNNINGHAM
Eve facilitates Sleep Yoga workshops and Sleep Retreats (incorporating Sleep Recovery tools) and also uses the tools in her online therapy sessions when appropriate (sleep is often an issue for clients working with trauma, stress and anxiety).
Find out more about working with Eve, as well as accessing free self care resources here.
SLEEP RECOVERY PROFESSIONALS
Allison teaches a variety of styles and classes on Zoom, at the moment only for 1-1’s and organisations. Find out how Allison uses the Simple Sleep Sequence in her 1-1 sessions and with local charities here.
To find out more about Allison’s classes, check out her website here.
Briony teaches the Sleep Recovery programme to her community both online and in person.
Find out more about Briony’s upcoming courses and classes here.
Georgina teaches Hatha yoga classes in her local community. She also offers Sleep Recovery workshops and courses in person and online.
Find out more about Georgina’s classes on her website here.
In addition to yoga for sleep recovery, Gráinne teaches slow mindful hatha
yoga, restorative yoga, yoga nidra, mindfulness, chair yoga and yogalates.
Find out more about Gráinne’s courses and classes on her website here.
Julia specialises in Joint Pain; Back Pain; Hypermobility; Chronic Fatigue; Health Longevity; Stress; Hanna Somatics; Anatomy in Motion.
Find out more about Julia’s work on her website here.
Kirsty teaches Vinyasa Flow, Core Strength Flow and Yin.
Lisa’s yoga specialisms are Yoga for complete beginners and yoga for mental wellbeing. She will be offering Sleep Recovery one-to-ones from her studio near Stroud.
Find out more about Lisa’s classes and courses here.
Melissa specialises in women’s wellness. Find out more about her courses and classes on her website here.
Find our more about Morag’s courses and classes on her website here.
Sandi teaches Mindful slow flow yoga, Menopause Sleep Stress & Anxiety and Therapeutic Yoga 1-1.
FInd out more about Sandi’s courses and classes on her website here.
Hertfordshire & London
Tawny teaches Hatha yoga, Restorative yoga, and Yoga for Stress & Anxiety. Read how Tawny integrates Sleep Recovery tools into her schedule in her interview with Lisa here.
Find out more about Tawny’s classes on her website here.
Veronica teaches Ayurveda, Dru Yoga, Yoga Nidra and Yoga for Health. She is the owner of Akasha Yoga Centre, Ayurveda Consultant, Yoga Health Coach and Yoga and Meditation teacher.
Find out more about Veronica’s classes on her website here.
“As I mentioned to you in class, I have been raving about your SS sequence and the book to anyone who will listen.I have deep and infinite gratitude to you for reuniting me with something so fundamental and precious.”
– Sleep Recovery Student
Sleep Recovery founder Lisa catches up with Brighton-based Claire Russell Burns, who helps women from postnatal recovery through to menopause to sleep better Claire shares how Sleep Recovery changed her long-time yoga practice, how the tools help her as a working...
Lisa catches up with Edinburgh-based Andrea St Clair, who brings better sleep to people throughout Scotland Andrea is the first we'll introduce in our Sleep Recovery Network series: we asked her how Sleep Recovery changed her long-time yoga practice, and she shared...
Sleep Recovery Tips Simple, Sustainable Changes We’ve all been there. Lying in bed, feeling exhausted and wanting desperately to get to sleep but your mind is racing with thoughts about the day and your body won’t relax. Or you’re awake at 3am, knowing you need more...