SCHEDULE

WEEKLY CLASSES

TUE

730-830 pm

YOGA OPEN

TUESDAYS 7:30 – 8:30 PM

ONLINE with TRIYOGA

Embody the relaxation response, settle into your skin + bones, breathe and consciously release with variations on Lisa’s Simple Sleep Sequence + Sleep Recovery tools. Open to all, whether you have difficulty sleeping or not.

Fri

6-7pm

YOGA LEVEL 1

FRIDAYS 6:00 – 7:00 PM

Online + ON LOCATION @Triyoga Camden

Close out the week feeling renewed. A tour of simple, effective practices to peel off layers of tension, energise and then release into deep rest.

WORKSHOPS + EVENTS

Coming Soon

TRAINING

 

from

5 – 8 November 2022

Yoga Therapy for Insomnia + Sleep Recovery (Working with individuals 1:1)

BLENDED 2022 (live online and face to face)

5 November – 8 November (face to face)

Professional training for those who wish to teach and work therapeutically with individuals to address insomnia and sleep problems.

For yoga teachers, counsellors, therapists, and medical and other therapeutic professionals.

 

from

15 NOV 2022

 

Yoga Therapy for Insomnia + Sleep Recovery (Working with individuals 1:1)

BLENDED 2022 (live online and face to face)

15 November and 22 November (live online)

Professional training for yoga teachers, counsellors, therapist and yoga teachers who wish to work therapeutically with individuals to address insomnia and sleep problems. 

 

RETREATS

2022

COMING SOON

How to stay calm

SLEEP RECOVERY TRAININGS

Sleep Recovery professional training offers yoga teachers and qualified health professionals the theoretical and practical grounding necessary to teach Sleep Recovery classes, courses and one to ones for those experiencing sleep problems.

Sessions will include asana, pranayama, meditation, mantra, marma points, and consultation on healthy sleep habits. You will learn to tailor what you offer to individual needs and to work with different body-mind sleep ‘types.’

The emphasis of the course is on supporting healthy sleep through appropriate holistic yoga practices. There will be opportunities for teaching practice, as well as an informal assessment on the final day.

Each day will include a practice of the techniques being learnt, including asana (hatha and restorative), pranayama, meditation, and more so that you have direct experience of all the practices that you are offering to others. We will follow the sleep-wake guidance we will give to others in how we approach the training day. Many who take the course notice that their sleep improves whether they are ‘insomniac’ or not!