SCHEDULE

WEEKLY CLASSES

TUESDAYS

7:30-8:30 pm

YOGA OPEN

TUESDAYS 7:30 – 8:30 PM

ONLINE with TRIYOGA

Embody the relaxation response, settle into your skin + bones, breathe and consciously release through on Lisa’s Simple Sleep Sequence and more.

WEDNESDAYS

5:45-6:45 pm

YOGA LEVEL 1-2

WEDNESDAYS 5:45 – 6:45 PM

Online + ON LOCATION @Triyoga Soho

Start chilled, and build. Postures, breath and space to bring together body, mind and soul and to re-centre and re-establish equilibrium midweek.

FRIDays

6:00-7:00 pm

YOGA LEVEL 1

FRIDAYS 6:00 – 7:00 PM

Online + ON LOCATION @Triyoga Camden

Close out the week feeling renewed. A tour of simple, effective practices to peel off layers of tension, energise and finally release into deep rest.

SATURDAYS

11:00 am – 12:15 pm

YOGA LEVEL 1-2

SATURDAYS 11:00 AM – 12:15 PM

Online + ON LOCATION  @Triyoga Soho

Mid-morning weekend energy boost with a slow build and lightness to bring you into the weekend with expansive joy and ease.

WORKSHOPS + EVENTS

27

september

Sleep Recovery:

five steps to sleep better now

27 September 2020 10:00 am – 12:30 pm

ONLINE  @Triyoga

Join Lisa for a mixture of seminar and practice to help you learn about your sleep patterns and how to change them using a variety of techniques from the Sleep Recovery toolkit. 

TRAININGS

Nov. + dec.

18 months

200 hour teacher training diploma

Triyoga Soho and Camden starts 14th November 2020

Accredited by Yoga Alliance U.K. and U.S.A., this is an 18 month comprehensive training combining theory and practice. The programme covers asana, pranayama, meditation, philosophy, anatomy and physiology.

Nov. + dec.

5 days

Yoga Therapy for Insomnia + Sleep Recovery

ONLINE: 7th, 8th, 21st, 22nd Nov. + 5th and 6th Dec. 2020

5 day professional training in Sleep Recovery for yoga teachers, therapists, medical and psychological professionals.

RETREATS

2021

COMING SOON

How to stay calm

SLEEP RECOVERY TRAININGS

Sleep Recovery professional training offers yoga teachers and qualified health professionals the theoretical and practical grounding necessary to teach Sleep Recovery classes, courses and one to ones for those experiencing sleep problems.

Sessions will include asana, pranayama, meditation, mantra, marma points, and consultation on healthy sleep habits. You will learn to tailor what you offer to individual needs and to work with different body-mind sleep ‘types.’

The emphasis of the course is on supporting healthy sleep through appropriate holistic yoga practices. There will be opportunities for teaching practice, as well as an informal assessment on the final day.

Each day will include a practice of the techniques being learnt, including asana (hatha and restorative), pranayama, meditation, and more so that you have direct experience of all the practices that you are offering to others. We will follow the sleep-wake guidance we will give to others in how we approach the training day. Many who take the course notice that their sleep improves whether they are ‘insomniac’ or not!