SCHEDULE
WEEKLY CLASSES
TUE
730-830 pm
YOGA OPEN
TUESDAYS 7:30 – 8:30 PM
ONLINE with TRIYOGA
Embody the relaxation response, settle into your skin + bones, breathe and consciously release with variations on Lisa’s Simple Sleep Sequence + Sleep Recovery tools. Open to all, whether you have difficulty sleeping or not.
WED
546-645pm
YOGA LEVEL 1-2
WEDNESDAYS 5:45 – 6:45 PM
Online + ON LOCATION @Triyoga Soho
Start chilled, and build. Postures, breath + space bring together body, mind and soul. Re-centre + re-establish equilibrium midweek.
Fri
6-7pm
YOGA LEVEL 1
FRIDAYS 6:00 – 7:00 PM
Online + ON LOCATION @Triyoga Camden
Close out the week feeling renewed. A tour of simple, effective practices to peel off layers of tension, energise and then release into deep rest.
SAT
11am – 12:15
YOGA LEVEL 1-2
SATURDAYS 11:00 AM – 12:15 PM
Online + ON LOCATION @Triyoga Soho
Mid-morning weekend energy boost with a slow build and lightness to bring you into the weekend with expansive joy and ease.
WORKSHOPS + EVENTS
TRAININGS
from
25 March ’21
6 sessions
Yoga Therapy for Insomnia + Sleep Recovery
ONLINE: March 25th, April 15th, 22nd, 29th & May 6
Each day will run from 13.00 to 18.30 UK time / 2pm to 7.30pm ECT (with a break).
5 day professional training in Sleep Recovery for yoga teachers, therapists, medical and psychological professionals.
RETREATS
2021
COMING SOON
SLEEP RECOVERY TRAININGS
Sleep Recovery professional training offers yoga teachers and qualified health professionals the theoretical and practical grounding necessary to teach Sleep Recovery classes, courses and one to ones for those experiencing sleep problems.
Sessions will include asana, pranayama, meditation, mantra, marma points, and consultation on healthy sleep habits. You will learn to tailor what you offer to individual needs and to work with different body-mind sleep ‘types.’
The emphasis of the course is on supporting healthy sleep through appropriate holistic yoga practices. There will be opportunities for teaching practice, as well as an informal assessment on the final day.
Each day will include a practice of the techniques being learnt, including asana (hatha and restorative), pranayama, meditation, and more so that you have direct experience of all the practices that you are offering to others. We will follow the sleep-wake guidance we will give to others in how we approach the training day. Many who take the course notice that their sleep improves whether they are ‘insomniac’ or not!