TUESDAYS 7:30 – 8:30 PM
ONLINE with TRIYOGA
Embody the relaxation response, settle into your skin + bones, breathe and consciously release with variations on Lisa’s Simple Sleep Sequence + Sleep Recovery tools. Open to all, whether you have difficulty sleeping or not.
YOGA LEVEL 1-2 (temporarily suspended during lockdown)
WEDNESDAYS 5:45 – 6:45 PM
Online + ON LOCATION @Triyoga Soho
Start chilled, and build. Postures, breath + space bring together body, mind and soul. Re-centre + re-establish equilibrium midweek.
YOGA LEVEL 1
FRIDAYS 6:00 – 7:00 PM
Online + ON LOCATION @Triyoga Camden
Close out the week feeling renewed. A tour of simple, effective practices to peel off layers of tension, energise and then release into deep rest.
WORKSHOPS + EVENTS
LIVE ONLINE SLEEP WORKSHOP
Sunday 25th April 5:00 – 7:00 PM
Online via Zoom
The workshop will start with a brief talk and the Sleep Type Quiz, followed by a simple yoga sleep sequence, breath work to support sleep and will end with a Q&A with Lisa.
You will be given the keys to get the most out of these yoga practices with personalised feedback. It is suitable for all abilities.
25 March ’21
Yoga Therapy for Insomnia + Sleep Recovery
ONLINE: March 25th, April 15th, 22nd, 29th & May 6
Each day will run from 13.00 to 18.30 UK time / 2pm to 7.30pm ECT (with a break).
5 day professional training in Sleep Recovery for yoga teachers, therapists, medical and psychological professionals.
SLEEP RECOVERY TRAININGS
Sleep Recovery professional training offers yoga teachers and qualified health professionals the theoretical and practical grounding necessary to teach Sleep Recovery classes, courses and one to ones for those experiencing sleep problems.
Sessions will include asana, pranayama, meditation, mantra, marma points, and consultation on healthy sleep habits. You will learn to tailor what you offer to individual needs and to work with different body-mind sleep ‘types.’
The emphasis of the course is on supporting healthy sleep through appropriate holistic yoga practices. There will be opportunities for teaching practice, as well as an informal assessment on the final day.
Each day will include a practice of the techniques being learnt, including asana (hatha and restorative), pranayama, meditation, and more so that you have direct experience of all the practices that you are offering to others. We will follow the sleep-wake guidance we will give to others in how we approach the training day. Many who take the course notice that their sleep improves whether they are ‘insomniac’ or not!