IN THE MEDIA
BOOK AN INTERVIEWIn The News
Woman and Home
Lisa Sanfilippo explains the best bedtime yoga practices for a good night’s sleep.
The Telegraph
Lisa Sanfilippo explains the benefits of the Simple Sleep Sequence as well as the basic yoga breath
Good Housekeeping
Lisa shares how natural oils and calming the nervous system through restorative poses and meditation are key for reaching a mental and physical equilibrium
The Stylist
See the Sleep Recovery pre-bed sequence and morning workout featured in The Stylist’s Strong Women section
The Lady
Daily Express London
Yoga and Hypnosis Made Feeling Sleepy a Dream Come True Says Ex-Insomniac
Evening Standard
From Anxiety to Insomnia Find Out Which Style of Yoga is Best For You
International Association of Yoga
Yoga Therapy for Insomnia and Sleep-Recovery an Integrated Approach to Supporting Health Sleep and Sustaining Energy All Day by Lisa Sanfilippo
Radio + Podcast Interviews
BBC London: Jo Good
Calm Moment Podcast
How to Cope with Insomnia the Mindful Way Podcast with Lisa Sanfilippo
Video Interviews
Balance presents: In The Chair
Episode 1: Talking Sleep & Managing Anxiety with Lisa Sanfilippo
Singing Dragon:
OVERHEARD
“Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night’s sleep every night. Lisa’s a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won’t put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber.“
– Harry Shearer | Actor and Comedian