MASTERCLASSES FOR CORPORATE WELLBEING
TRUSTED BY:
HUMAN CENTERED ORGANISATIONS
If your company or organisation, big or small, wants to protect and promote physical, mental and emotional wellbeing, Lisa Sanfilippo’s one-hour masterclasses offer fact-packed and practical solutions. Lisa’s clients bring the tools of psychology and yoga to their people focussed on top-take aways that can start changing life now. From media, publishing and entertainment, to advertising and investment banking, Lisa’s past and present clients include: Warner Music, Facebook, Hachette UK, Talon Outdoor, Endemol Shine, Oxfam GB, WaterAid and more.
ONE HOUR
What if every employee in your company, within a single hour, could focus on a vital aspect of their wellbeing- like:
– better sleep
– managing work from home
– resilience in the face of physical, psychological and emotional challenge
In that hour Lisa offers that each person leaves with three personal action steps backed up by solid facts about how your body, brain, and emotions work together armed with practical tools that can shift your state immediately and over time with access to supportive resources (books, videos, audio) that you can return to.
Delivered by a qualified psychotherapist, author, and one of the leading experts on both yoga and sleep in the UK. You could offer something of value: inspiring immediate change, opening doors to a new way of thinking, and contributing to cascade of better personal and collective choices that enhance the experience of working together. Lisa’s approach helps you to:
– identify your needs
– play to your strengths
– lace through your day simple effective tools that make a difference to feeling alert, alive, and creative
Sessions are available online through a wide range of platforms and recordings are available by prior agreement.
OVERHEARD
“Every night since, I’ve introduced the short asana practice before bed and my sleep has been much better.“
– Seminar Participant