by Emily James | Sep 17, 2020 | Sleep, Sleep Recovery, Sleep Tips, Yoga, Yoga Teacher Tips
Sleep Recovery founder Lisa catches up with Brighton-based Claire Russell Burns, who helps women from postnatal recovery through to menopause to sleep better Claire shares how Sleep Recovery changed her long-time yoga practice, how the tools help her as a working...
by Seana Peele | Mar 1, 2017 | Yoga, Sleep Tips
We’ve all been there. You’re lying in bed, feeling exhausted and wanting desperately to get to sleep but your mind’s racing with thoughts about the day and your body won’t relax. Or you’re awake at 3am, knowing you need more sleep but...
by Seana Peele | Dec 23, 2016 | Breathing techniques, Meditation, Sleep Tips, Yoga
1. Yoga to sleep better tonight Practice the free simple super sleep sequence – it takes 10 minutes or so before bed, and improves your ability to get to sleep and the quality of your sleep once you drop off. If you haven’t already signed up to receive this, do...
