by Emily James | Sep 17, 2020 | Sleep, Sleep Recovery, Sleep Tips, Yoga, Yoga Teacher Tips
Sleep Recovery founder Lisa catches up with Brighton-based Claire Russell Burns, who helps women from postnatal recovery through to menopause to sleep better Claire shares how Sleep Recovery changed her long-time yoga practice, how the tools help her as a working...
by Seana Peele | Jun 29, 2020 | Sleep Tips
Sleep Recovery Tips Simple, Sustainable Changes We’ve all been there. Lying in bed, feeling exhausted and wanting desperately to get to sleep but your mind is racing with thoughts about the day and your body won’t relax. Or you’re awake at 3am, knowing you need more...
by Seana Peele | Mar 1, 2017 | Yoga, Sleep Tips
We’ve all been there. You’re lying in bed, feeling exhausted and wanting desperately to get to sleep but your mind’s racing with thoughts about the day and your body won’t relax. Or you’re awake at 3am, knowing you need more sleep but...
by Seana Peele | Dec 23, 2016 | Breathing techniques, Meditation, Sleep Tips, Yoga
1. Yoga to sleep better tonight Practice the free simple super sleep sequence – it takes 10 minutes or so before bed, and improves your ability to get to sleep and the quality of your sleep once you drop off. If you haven’t already signed up to receive this, do...
by Seana Peele | Nov 29, 2016 | Ayurveda, Sleep Tips
“How did you sleep?” I hovered above the sheets! “How did you sleep?” Does the question fill you with dread? A family holiday or round the breakfast table at a yoga retreat, gave me the ignoble choice of a) lying or b) bearing sympathetic brow...
by Seana Peele | Nov 28, 2016 | Ayurveda, Sleep Tips
“How did you sleep?” I burnt up the sheets! Like Tara, my vata skewing friend whom I introduced in part 1, Cathy also takes a long time to get to sleep. Unlike Tara, Cathy sleeps in an intense burst, waking too early for a full night’s sleep but full...
