by Seana Peele | Nov 29, 2016 | Ayurveda, Sleep Tips
“How did you sleep?” I hovered above the sheets! “How did you sleep?” Does the question fill you with dread? A family holiday or round the breakfast table at a yoga retreat, gave me the ignoble choice of a) lying or b) bearing sympathetic brow...
by Seana Peele | Nov 28, 2016 | Ayurveda, Sleep Tips
“How did you sleep?” I burnt up the sheets! Like Tara, my vata skewing friend whom I introduced in part 1, Cathy also takes a long time to get to sleep. Unlike Tara, Cathy sleeps in an intense burst, waking too early for a full night’s sleep but full...
