THE BLOG
THE BLOG
Focussed not just on sleeping better – but on waking up – in the common sense, and in the spiritual sense. Lisa Sanfilippo hosts conversations, and writes on sleep, health, and social justice from the therapy chair to the yoga mat and beyond. Expect unconventional views from voices from the US, UK, Europe and beyond.
Your guide to Sleep Recovery – Brighton based Claire Russell Burns
Sleep Recovery founder Lisa catches up with Brighton-based Claire Russell Burns, who helps women from postnatal recovery through to menopause to...
Your Sleep Recovery Guide: Edinburgh-based Andrea St Clair
Lisa catches up with Edinburgh-based Andrea St Clair, who brings better sleep to people throughout Scotland Andrea is the first we'll introduce in...
Sleep Tips
Sleep Recovery Tips Simple, Sustainable Changes We’ve all been there. Lying in bed, feeling exhausted and wanting desperately to get to sleep but...
7 steps to better sleep…naturally
We've all been there. You're lying in bed, feeling exhausted and wanting desperately to get to sleep but your mind's racing with thoughts about the...
3 top tips for a super sleep
1. Yoga to sleep better tonight Practice the free simple super sleep sequence – it takes 10 minutes or so before bed, and improves your ability to...
How did you sleep? Yoga for better rest – part 1
"How did you sleep?" I hovered above the sheets! "How did you sleep?" Does the question fill you with dread? A family holiday or round the breakfast...
How did you sleep? Yoga for better rest – part 2
"How did you sleep?" I burnt up the sheets! Like Tara, my vata skewing friend whom I introduced in part 1, Cathy also takes a long time to get to...