psychotherapist, author, yogi and sleep recovery expert
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WELCOME
Thanks for your curiosity. I’m here to bring you the best of yoga’s depth, psychotherapy’s wisdom and the knowledge, tools and resource to both sleep better and to live better so that we wake up happier and live more enriched, more fulfilling lives.
My aim is to support you through online and in person classes, workshops, trainings, retreats, and courses, to bring sleep recovery into the world through public services, charitable organisations and corporations.
GET THE BOOKS
Sleep Better Now
The 5-step Sleep Recovery method is for anyone who wants to sleep better. It brings your body, energy, mind, emotions- and your deepest wisdom- back into balance repairing your ability to rest deeply. If you’re not sleeping as well as you’d like, answer the wake up call. You’ll find simple, effective practices- backed by research and rationale from yoga, neuroscience and psychology- offered with warmth and compassion.
YOGA CLASSES, COURSES, and WORKSHOPS
Invest in your selfcare and your wellbeing with clear, enlightening and often entertaining therapy sessions, workshops and online classes with Lisa.
One to One Therapy Sessions
Lisa’s classes and courses arise from two decades of teaching and practicing yoga, mentorship and learning at depth in the field of transpersonal psychotherapy and in-depth study of methods for improving sleep.
At every event with Lisa you will find in depth knowledge presented in a practical, compassionate and well boundaried way so that you develop your own wisdom and clarity. My workshops and trainings move through a fresh and clean approach to yoga laced through with introspection, reflection and a sense of humour.
Corporate Wellbeing Seminars
Offer your staff seminars that can make a profound difference to their wellbeing, mental health and productivity by supporting better sleep. Lisa Sanfilippo, psychotherapist, yoga therapist, author of two books, and one of the UK and Europe’s most sought after experts on yoga for sleep is now available to motivate your team to take action to sort their sleep: with powerful knowledge, tools and self-supporting resources.
Get Better Sleep
The 5-step Sleep Recovery method is for anyone who wants to sleep better. It brings your body, energy, mind, emotions- and your deepest wisdom- back into balance repairing your ability to rest deeply. If you’re not sleeping as well as you’d like, answer the wake up call. You’ll find simple, effective practices- backed by research and rationale from yoga, neuroscience and psychology- offered with warmth and compassion.
THE BLOG
Focussed not just on sleeping better- but on waking up – in the common sense, and in the spiritual sense. Lisa Sanfilippo hosts conversations, and writes on sleep, health, and social justice from the therapy chair to the yoga mat and beyond. Expect unconventional views from voices from the US, UK, Europe and beyond.
Your guide to Sleep Recovery – Brighton based Claire Russell Burns
Sleep Recovery founder Lisa catches up with Brighton-based Claire Russell Burns, who helps women from postnatal recovery through to menopause to...
Your Sleep Recovery Guide: Edinburgh-based Andrea St Clair
Lisa catches up with Edinburgh-based Andrea St Clair, who brings better sleep to people throughout Scotland Andrea is the first we'll introduce in...
Sleep Tips
Sleep Recovery Tips Simple, Sustainable Changes We’ve all been there. Lying in bed, feeling exhausted and wanting desperately to get to sleep but...
OVERHEARD
“Every night since, I’ve introduced the short asana practice before bed and my sleep has been much better. I’ve also been doing the short restorative practice when I feel the mid afternoon dip: but most importantly I’m peeling away the years of habits and listening to my own tiredness cues with an open mind.”
– Long Time Teacher